Nutrition Simplified
Get a personalized calorie and macro target built for your goal, training style, and body stats. Then generate your low-cost grocery plan instantly.
Calculating calories�
Primary goal
Training style
Training frequency
Sex
Pregnancy trimester
Height
Day Activity (all-day movement / NEAT)
How intense are the sessions
Daily calories
Aligned to your goal and training style.
Your Target
Good starting point. Run it for 7 days.
Make an account to track your weight. If the scale doesn't move after 7 days, macros auto-adjust to better match your goal.
Protein
�
Carbs
�
Fats
�
Macros locked
Macros = Protein, Carbs, Fats
Macros = protein, carbs, fats tailored to your calories.
Still free. Enter email to unlock macros & download.
Now that you know your calories & macros for your goal, build your personalized grocery list.
Protein
Tap to select; two drifting lanes.
Carbs
Long-burning carbs drifting left.
Fats
Single lane drifting right.
Builder
Pick a focus, choose days, lock equipment. We generate a starter split with progressions.
Pick options and hit generate. We'll show the split and download link.
Enter your email to unlock full macros and build your grocery plan.
Still 100% free - No credit card
to generate a grocery list that fits your calories
Your grocery list is built around your exact nutrition needs
We need your macros to calculate exact portions, costs, and build your personalized grocery list.
100% free - No credit card