Workout Database

Exercise Name ID (optional) Category strength stretching warmup cardio plyometrics olympic_weightlifting powerlifting strongman rehabilitation mobility sports other Equipment Mechanic compound isolation Force push pull static Level beginner intermediate expert Is this a stretch? No Yes Is this isometric? No Yes Target Region Upper Chest (clavicular) Mid Chest (sternal) Lower Chest (costal) Front Delts Side Delts Rear Delts Upper Abs Lower Abs Obliques Lats Width Upper Back Thickness Lower Back Biceps Long Head Biceps Short Head Triceps Long Head Triceps Lateral Head Triceps Medial Head Quads Vastus Lateralis Quads Vastus Medialis Hamstrings Lateral Hamstrings Medial Glute Max Glute Med Calves Gastrocnemius Calves Soleus Adductors Abductors Hip Flexors Forearms Brachioradialis Neck Full Body Other Primary Muscles (comma) Secondary Muscles (comma) Sub Muscle Groups (comma) Upload Images (from your computer)

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